August 15, 2022

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How Yoga and Exercise Help With Addiction Recovery – WTOP

<p>Behavior to medicine and alcohol triggered Troy Jackson, who was in his 40s On the time, To Wind .......

Behavior to medicine and alcohol triggered Troy Jackson, who was in his 40s On the time, To Wind up to be houseless, get…

Behavior to medicine and alcohol triggered Troy Jackson, who was in his 40s On the time, To Wind up to be houseless, get into fights and encounter frequent run-ins with the police.

Whereas using, Jackson was fired from a quantity of jobs. At one job, a bouncer in Philadelphia, the place he presently resides, he would come to work intoxicated, and he even put a plan to assault a buyer into movement.

“The tipping level was As quickly as I threatened to kill somephysique, And that i went Looking for the particular person,” Jackson says. “My job despatched me house, And that i went Looking for that man that Evening time to harm him. And fortunately, I didn’t discover him. My thoughts wasn’t considering straight from the medicine and alcohol.”

After a quantity of failed makes an try, Jackson, now 58 and 16 years sober, was In a place To overcome his addiction and maintain clear with remedy, assist teams and yoga. Truly, it proved to be such A strong restoration system for him that he’s now a yoga teacher.

[Study: 10 Indicators of Behavior.]

A Illness That Everyphysique seems to be Weak In the direction of

Based mostly on Dr. Anna Lembke, professor of psychiatry at Stanford College School Of medicine and chief of the Stanford Behavior Medicine Twin Evaluation Clinic, addiction is a disease outlined As a Outcome of the continuous, compulsive use of a substance or conduct regardless of harm To at least one’s self or completely differents.

In her current e-book “…….

Source: https://wtop.com/news/2021/12/how-yoga-and-exercise-help-with-addiction-recovery/